Rebuild Your Health With Strategy
Functional medicine root-cause health guidance for high-performing adults.
You have optimized your business, your schedule, and your productivity, but you still struggle with low energy, poor sleep, brain fog, hormone imbalance, gut issues, chronic stress, inflammation, or burnout. Your lab results may be “normal,” yet you do not feel healthy or fully functional.
As a Functional Medicine Health Coach and Integrative Health Consultant, I help high-performing professionals identify and address the root causes of fatigue, hormone imbalance, adrenal dysfunction, metabolic issues, digestive problems, and stress-related health concerns.
My approach includes root cause health coaching, functional lab interpretation (including DUTCH hormone testing and GI-MAP stool testing when appropriate), nervous system regulation, movement and recovery planning, and personalized lifestyle strategy.
The goal is to restore energy, balance hormones, improve gut health, reduce inflammation, optimize sleep, and support long-term performance. This is not symptom management or concierge medicine, but structured, evidence-based functional medicine designed to improve health, resilience, and sustainable high performance.
Movement & Mindfulness
Stand Up Paddleboard (SUP) lessons, SUP yoga, traditional yoga, and mindfulness sessions are designed to improve balance, core strength, and overall wellness while reducing stress and enhancing mental clarity. Available in person or online for individuals and groups, these sessions combine paddling instruction, yoga, breathwork, and guided meditation to support physical fitness, nervous system regulation, and long-term emotional resilience.
Nutrition & Lifestyle Optimization
Optimize how you eat, sleep, train, and recover with expert lifestyle and nutrition coaching designed for real life. Choose from focused strategy sessions or comprehensive support plans, including personalized nutritional plans, to improve energy, reduce stress, balance hormones, support gut health, and enhance long-term performance and sustainable wellness.Each plan is practical, data-informed, and tailored to your physiology, goals, and daily demands.