kristinamorros

About Kristina

Kristina Morros is the founder and head coach of kristinamorros.com, a high-impact platform for individuals who refuse to be broken. She’s also the author of the viral blog and book Get Healthy or Get Dead, a powerful call to action for anyone ready to take their health into their own hands.

With over 20 years of experience as a Certified Registered Nurse Anesthetist, Kristina has worked in trauma centers, operating rooms, and COVID units across the U.S. and Europe. She’s witnessed firsthand what happens when people place blind trust in a failing healthcare system—and built her brand to offer an alternative: education, empowerment, and results-driven support.

Her coaching integrates functional medicine, nervous system regulation, movement, and sound healing. She doesn’t treat symptoms—she goes straight to the root. Through tools like breathwork, SUP, strength training, yoga, lifestyle redesign, and nervous system repair, Kristina helps clients restore their physical, emotional, and spiritual health from the inside out.

This isn’t passive wellness. It’s a tactical rebuild, grounded in discipline, accountability, and personalized strategy. She works with military veterans, first responders, caregivers, athletes, and high performers—as well as those just beginning to realize that the system isn’t designed to save them.

Kristina’s mission is simple: to help people reclaim their health, restore their energy, and return to themselves. For those who are inflamed, burned out, anxious, or stuck in survival mode—this is the invitation to rise. Healing isn’t handed to you. It’s earned. Kristina will be in your corner every step of the way.