Get Healthy or Get Dead on Substack
- The Unexpected Hormone in Your Favorite IPA
A Beer Lover’s Journey into the Science of Hops and Estrogen
- Melatonin Is More Than a Sleep Hormone
How one of the body's most important signaling molecules became misunderstood—and why the science tells a much bigger story.
- GI-MAP Results Arrived at Exactly the Right Time
What Mookie’s illness, a missing gut bacterium, and a low immune marker taught me about health optimization.
- The Unsexy Truth About Recovery
How a sore hip became a reminder that health is built long before something goes wrong
- How I Got Lost While Having My Best Race of the Season
The lead pack, a missed turn, and one of my fastest paddles of the year
- The Supplement That Helped My Cat Before It Helped Me
What Mookie's Recovery and My GI-MAP Results Taught Me About Gut Health, Immunity, and Colostrum