Get Healthy or Get Dead on Substack
- Power Up Your Protein Shake
Why Chia Seeds and Peanut Protein Make the Perfect Pair
- Your Hormones Are Messing With Your Training (Here's How to Fix It)
Understand what’s happening in your body and how to support recovery, movement, and resilience.
- Overnight Oats, Paddleboards, and Friendship
How SUP Brought Me and Tricia Together—and What Fuels Us Along the Way
- Is It Just Aging… or Is It Your Thyroid?
A lay person's guide to understanding overlooked thyroid imbalances—and what you can do about them.
- Vitamin C: The Smart Athlete’s Secret Weapon
Behind every strong tendon and smooth recovery is a molecule no one’s talking about. Here's how to use it.
- From Strong to Sidelined: The Recovery Mistakes You Didn’t See Coming
Most injuries don’t come from training too hard—they come from recovering wrong. Here’s how to fix that.