Lessons
Build strength, improve mobility, reduce stress, and elevate your health with private wellness lessons tailored to your goals. Choose from stand up paddleboard (SUP) training, flexibility sessions, sound meditation, breath work, or mindfulness coaching—available for individuals or small groups, in person or online. These focused sessions are ideal for busy professionals, active adults, and anyone ready to feel better, move better, and live with more clarity.
Private One on One Mobility & Flexibility Training
This lesson offers personalized guidance in breath, movement, flexibility, and strength—designed around your goals, injuries, or physical limitations.
Private SUP Lesson
Stand-Up Paddle (SUP) Coaching is perfect for beginners wanting to build confidence on the board or for intermediate paddlers looking to improve technique, posture, and endurance.
Private SUP Yoga Lesson
Take your yoga practice to the water with a personalized stand-up paddle (SUP) Yoga session.
Private Sound Healing Session
Step into a deeply restorative experience designed to calm the mind, regulate the nervous system, and realign your energy.
Group Sound Healing Lesson
This immersive group sound healing is designed to calm the nervous system, reset the mind, and foster collective grounding.
Mobility and Flexibility Group Session
This is a strategic, group functional mobility lesson designed for real people with real tension—tight backs, locked-up hips, stiff shoulders, and stress-loaded nervous systems.
Group SUP Lesson
This private stand-up paddle (SUP) lesson for up to 4 people offers beginner-friendly paddle instruction in a calm, scenic setting. Learn water safety, basic paddle techniques, turns, and board control while having fun and building confidence as a group.
Group SUP Yoga Lesson
This private stand-up paddle (SUP) lesson for up to 4 people offers beginner-friendly paddle instruction in a calm, scenic setting.
10 Private Sessions for Movement or Sound Healing
Ten lessons with one-on-one training tailored to your needs. Whether you’re looking to restore mobility through flexibility, build strength and flow on the water with SUP, or regulate your nervous system with targeted sound healing.